Many moms deal with weight gain as a result of pregnancy. It is no surprise as our bodies change so much during pregnancy. Sometimes, those changes include weight that is gained in the abdominal area and is hard to shift. That is an apron belly. It is not uncommon to continue to battle an apron belly after weight loss.
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In this article, we will look at what an apron belly is and some of the steps you can start to take today to get rid of an apron belly without surgery. If you want to know how to trim down your so-called “mummy tummy” without going under the knife, you’re in the right place.
To start with, what is an apron belly?
The definition of an apron belly
Also called a pannus stomach, an apron belly may be defined as the excess skin and fat in the abdominal area that can hang over your waistline.
Pregnancy is one of the ways in which an apron belly can develop. Apron belly after weight loss can occur postpartum if you lose a lot of weight quickly in your abdominal region. This is why an apron belly is sometimes also called a mother’s apron.
Does apron belly go away?
Yes, an apron belly can go away. It is possible. If you implement certain measures which will be suggested below, getting rid of an apron belly is achievable for some women. For others though, despite efforts, it may only be surgery that will solve the problem.
I believe in trying to lose that weight naturally first which is what I did.
The measures I will be suggesting in this article include exercise positions. You can incorporate them into your current routine.
Disclaimer: I would like to note that I am not a health professional. I am only sharing information that has worked for me. Please be conscious that you should not follow any of these routines or pieces of advice if your doctor has warned you not to. Consult your doctor before attempting any of these.
Also: I may gain a small commission from purchases made through links on this page but at no additional cost to you.
5 Best ways to get rid of an apron belly without surgery
I found that all these worked together to make a difference.
- Stay hydrated. Apart from contributing to helping you to stay fuller for longer, drinking plenty of water also helps you to burn more calories.
- Attempt to get more sleep. Studies have shown that the more sleep you get, the more fat you can lose.
- Wear a belly band. Waist trainers or belly bands like these may be helpful for you in trying to lose your apron belly. One of the ways in which it could help is through water loss as you are likely to sweat a lot in your abdominal area when wearing a belly band. While some women find that it helps, others do not note any difference. If you do decide to give these a try, it is important that you do not wrap it too tight as this can be dangerous for your internal organs.
- Increase your intake of fruits and vegetables. Changing your diet is definitely one of the best ways to lose weight on any part of your body. Focus on fruits and vegetables and reduce your intake of fats and sugars to start seeing a difference. Think less processed foods and more nuts, seeds, eggs and fish, for example.
- Regular targeted exercise. Raising your heart rate daily with some exercise can make a ton of difference not just for your apron belly but for your entire body. It can increase your core strength which will mean you are better able to handle your busy life as a mom. Incorporate some of the following exercise moves into your daily routine and you will notice some change in your fitness levels over a period of time.
5 Exercises to get rid of apron belly
There are, of course, many different exercise routines you can try when it comes to apron belly weight loss. These, however, are my top five as they are the ones that I have personally tried and found to make a difference to my own body.
All of these target the abdominal area to more effectively attempt to get rid of an apron belly.
If you are unsure of how to do any of these, an online search will bring up instructional videos for each of them.
- Planks
These make you tighten and control your abdominal region. It also increases your core strength.
- Crunches
This is yet another core move that targets all your abdominal muscles.
- Mountain climbing
Luckily, not literally. In the comfort of your home, simulating mountain climbing with wide, long stretches will get your pulse racing and burn calories.
- Squats
There are quite a few areas of your body that squats develop and your abdominal muscles are one of them. They will not only build muscle but also burn fat in the abdominal area.
- Burpees
These are an awesome sort of all-in-one exercise. They are not easy but if you can be dedicated enough to do them frequently, they will help you burn fat quickly and also increase your metabolism.Â
The struggle of losing any kind of weight is real. Trying to get rid of an apron belly without surgery can become especially frustrating if you are looking for quick results.
Hang in there. Keep pushing with the suggestions above and more than anything else, learn to love your body as it is even as you work to improve it.
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