How to Use Online Relationship Therapy

As families, couples and individuals, we’re understanding the value of remote activities and being able to function online a lot more lately. More remote activity and therefore more time spent at home has also meant that we’re  realising how great of an impact our relationships have on our general lives. Spending more time together as families and as couples is showing us just how much we cherish our partners, for example. 

What if the increased time together is also showing all the cracks in your relationship?

All the ways in which you need to improve as a couple and as individuals. These are the cracks that lead to relationship breakdown and divorce. 

Relationship breakdowns are a big deal because they are leading to the gradual disintegration of the family structure as we know it. As at 2018, the divorce rate was 2.9 per 1000 of the population in the USA alone. You start out your long term relationship with hopes and dreams that could indeed be fulfilled if you remain together and focus on your goals. However, you get derailed by an inability to communicate your hurt and confusion. 

What happens when relationships break down?

• Families are torn apart when divorce occurs because extended family will feel forced to take sides
• The financial impact of divorce can be devastating for both women and children as homes may be lost, for example  
• Children of divorce experience emotional turmoil which can manifest in behavioural issues

Those are a few of the reasons why it’s important for you to explore all possible avenues to maintain your relationship. Couples therapy online is an effective and convenient way for you to address problems in your relationship and start to work on them as soon as possible.

Click here for 20% off your sessions: Online-Therapy.com

How to harness the internet for maintaining and saving your relationship

We’re in a digital age. At least in many parts of the world. When you’ve got the internet, you have no excuse to delay getting any kind of help that could keep your relationship together. Therapy is a very useful way to work through issues in relationships like marriages. Having an impartial person who will be able to hear you both out and guide you to better understanding each other’s needs is invaluable.

Lack of time or ability to access a therapist close enough to home do not have to be problems that you deal with. Remote activity covers much needed services like relationship counseling too. Online-Therapy.com is a site you can visit that delivers online couple counselling based on cognitive behavioural therapy (CBT). This means you don’t have to worry about going a long distance to attend sessions and it’s a lot easier to arrange your sessions around your busy days.

What is online couples therapy?

Online couples therapy is where a licensed therapist works with a couple to foster more fluid communication and collaboration between them. This work is all done online via video calls or applications that facilitate the sharing of documents and images, for example.

Online couples therapy is unique because there is usually no physical interaction between the couple and their therapist. Everything is done through the internet. This unique feature makes people feel like it might not be an effective form of therapy.

Does online couples counselling really work?

Research conducted compared a sample group going through online therapy to a group doing traditional face-to-face therapy. Results showed that there was no real difference between the two groups in the ways that the couples worked with their therapists.

The research results would imply that if counselling is going to work for yourself and your partner, it will work whether the counselling takes place online or not. You are given the same tools and materials by your therapist whether you meet them in person or not.

Can online relationship therapy work for long-distance relationships?

Yes, online relationship therapy can be an effective option for couples in long-distance relationships. In fact, it can offer unique advantages and opportunities for couples who are physically separated. Here’s why:

1. Convenience and Accessibility: Online therapy allows couples to engage in therapy sessions from the comfort of their own homes, regardless of their physical location. This convenience makes it easier for couples in long-distance relationships to access therapy without the need for travel.
2. Scheduling Flexibility: Long-distance relationships often involve time zone differences and logistical challenges. Online therapy provides more flexibility in scheduling sessions, as couples can find mutually convenient times that work for both partners, taking into account their respective time zones.
3. Increased Communication: Long-distance relationships can sometimes face communication challenges due to the physical distance. Online therapy provides a dedicated space for open and honest communication, allowing couples to explore their concerns, improve their understanding of each other, and develop effective communication strategies.
4. Targeted Relationship Issues: Online relationship therapy can specifically address the unique challenges faced by long-distance couples, such as trust, communication, maintaining emotional connection, managing expectations, and coping with the physical separation. Therapists can provide guidance and tools tailored to the dynamics of long-distance relationships.
5. Continuity of Care: Online therapy offers the opportunity for ongoing and consistent support, even when partners are physically apart. Couples can maintain a therapeutic relationship with their therapist, ensuring continuity of care and the ability to work through challenges over time.

While online relationship therapy can be effective for long-distance relationships, it’s important to ensure that both partners have a stable internet connection, privacy, and a suitable environment for engaging in therapy sessions. It’s also crucial to find a qualified and experienced therapist who specializes in working with couples and is familiar with the unique dynamics of long-distance relationships.

Can couples therapy make things worse?

Inevitably, couples counselling is where the toughest conversations will take place between couples. The right couples counsellor will force you to talk about the things that cause the greatest amount of friction between the two of you. This could cause tension between you that lasts longer than the period of time you spend with your counsellor.

If your counsellor does not close each session out appropriately, you could be leaving your sessions with negative emotions that have been brought to fore but have not been properly dealt with. This is a way that couples therapy online could make things worse.

Indeed, it is also possible for virtual couples therapy to worsen the situation if one or both of you is unwilling to attend or feels forced to attend. Also, if one of you is unprepared for how much work actually goes into the counselling process. 

Online relationship therapy is not right for everyone. If it is not right for you, it is unlikely to make a positive impact.

Potential challenges that may arise in online relationship therapy

1. Technical Issues. Poor internet connection, audio/video disruptions, or platform glitches can interrupt the flow of therapy sessions and hinder effective communication. It’s crucial to have a backup plan, test the technology beforehand, and be prepared to troubleshoot any technical issues that may arise.
2. Limited Non-Verbal Cues. Online relationship therapy may lack some of the non-verbal cues that are typically present in face-to-face interactions. Certain subtle gestures, body language, or facial expressions might be harder to perceive, potentially affecting the depth of communication and understanding between partners.
3. Distractions and Privacy Concerns. Being in a home environment during online therapy sessions can expose couples to distractions, such as noise from family members, pets, or external activities. Ensuring privacy within the home and creating a quiet, uninterrupted space for therapy can be challenging.

How to overcome obstacles and maximize the benefits of online relationship therapy

1. Ensure a stable internet connection. Prioritize a reliable internet connection by using a wired connection or being in close proximity to the Wi-Fi router. This minimizes the risk of disruptions during therapy sessions.
2. Create a quiet and private space. Designate a dedicated space in your home where you can engage in therapy without distractions or interruptions. Use headphones or a private room to enhance privacy and minimize background noise.
3. Test technology and familiarize yourself. Familiarize yourself with the therapy platform and test the audio and video settings before each session. This ensures a smoother experience and minimizes potential technical difficulties.
4. Be present and engaged. Actively participate and engage in therapy sessions. Listen attentively, express your thoughts and feelings openly, and be open to exploring new perspectives and insights. Avoid multitasking or engaging in other activities during therapy.
5. Be patient with communication. Online therapy may have slight delays or interruptions due to technology. Practice patience, allow each person to complete their thoughts, and ensure clear communication by speaking one at a time.

Some of the words and phrases used to describe the experience of Online-Therapy and its therapists are:

Disclaimer: At no additional cost to you, I may get a small commission for purchases made through links within this page.

• patient
• helpful
• simple and effective interface
• clear
• concise
• Powerful tool
• understanding
• beneficial
• thought provoking but not complicated
• kind 
• connected
• very good information and guidance to restructuring your thought process
• eye-opening 
• awesome
• positive

Online-Therapy bases it’s counselling system on cognitive behavioural therapy. From experience, I can say that it’s a very effective way to guide to identifying issues and taking responsibility for figuring out how to overcome them. 

Are the therapists on Online-Therapy.com licensed and qualified?

All the therapists on the platform are qualified and licensed professionals. The therapists possess either a Master’s degree or a Ph.D. in their respective fields and are experienced in providing online therapy services. They are required to hold valid licenses in their respective jurisdictions.

To ensure the credibility and qualifications of therapists, it’s always a good practice to review individual therapist profiles on the website. These profiles often provide information about the therapist’s education, credentials, licenses, areas of expertise, and years of experience. This allows you to make informed decisions and choose a therapist who aligns with your specific needs and requirements.

Click through here Online-Therapy.com for 20% off your sessions

Online-Therapy.com’s online relationship counselling activities provide you with more opportunities to gain support than the average conventional in-person marriage therapist. That’s because you’ve got access to instant guidance via live chat each week as well as the option to send voice or video messages with questions or thoughts at any time. 

So how does it work? 

Once you get matched with a therapist, you choose the subscription plan that works best for you. From there, you get instant access to your online relationship counselling program with all the components from worksheets to journals. You can start communicating with your counsellor immediately. It’s that simple.

I love the journal feature. If you read my previous post, you’ll know that I’m a big fan of journaling. Used in conjunction with their relationship counselling worksheets, the therapists help you to acquire the skills you’ll need to develop a healthy and strong relationship!

What is the cost of online relationship therapy?

The cost of online relationship therapy can vary depending on several factors, including the therapist’s credentials, experience, location, and the specific platform or service you choose. Additionally, the duration and frequency of sessions may also impact the overall cost.

Generally, online therapy sessions can range from around $50 to $250 or more per session. Some therapists may offer sliding-scale fees based on income or have package deals for multiple sessions. It’s important to check with individual therapists or therapy platforms to get accurate and up-to-date pricing information.

Online therapy may be more affordable than in-person therapy for some individuals, as it eliminates the need for commuting and allows for more flexible scheduling options. Additionally, some insurance plans may provide coverage or reimbursement for online therapy, so it’s advisable to check with your insurance provider to see if this is an option.

When considering the cost of online relationship therapy, it’s important to prioritize finding a qualified and experienced therapist who suits your needs rather than solely focusing on price. Take into account factors such as the therapist’s expertise, approach, and ability to address your specific relationship concerns.

Have you tried online relationship therapy before? What was your experience? If you haven’t, would you be willing to give affordable couples counselling a try?