60 Anxiety Psalms to fight fear and stress

Anxiety Psalms are one of the best ways to quell feelings of worry or even crippling anxiety. They help me to put things into perspective and focus on the most important people and things around me. Put simply, anxiety Psalms stop me from going into a spiral of self-imposed mental stress.

Have you tried turning to the Psalms to help calm anxiety?

In this article, we will look at some of what the Bible has to say about anxiety. We will also go through some of the best Psalms for anxiety.

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What Psalm says to stop worrying?

Psalm 55:22 is often cited as a verse that encourages people to stop worrying and trust in God.

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.”

I find it reassuring because it encourages believers to trust God with their worries and burdens so that He can provide support and stability in their lives.

What is the best prayer for anxiety?

A prayer for anxiety can be a personal and comforting way to seek peace and relief. Here’s a heartfelt prayer that I find helpful:

Heavenly Father,

I come before You with a heart weighed down by anxiety. In the midst of my worries and my fears, I need Your comforting presence and divine peace.

Your Word tells me to cast all my anxieties on You because You care for me (1 Peter 5:7). So I lay my burdens at Your feet, trusting that You will take care of me.

Please calm my troubled mind and soothe my restless spirit. Remind me of Your promises and Your unfailing love. Help me to focus on Your goodness and faithfulness rather than on my fears.

Grant me the strength to face each day with courage and hope, knowing that You are with me. Fill me with that peace that surpasses all understanding, guarding my heart and mind in Christ Jesus (Philippians 4:6-7).

Thank You, Lord, for being my refuge and strength, an ever-present help in times of trouble (Psalm 46:1). I trust in Your perfect plan and rest in Your love.

In Jesus’ name, I pray,

Amen.

What does the Bible say about crippling anxiety?

The Bible has several verses that address anxiety, providing comfort and guidance for people experiencing crippling anxiety. For example, Psalm 34:4 says, “I sought the Lord, and he answered me; he delivered me from all my fears.” This verse emphasizes the importance of seeking God in times of distress and trusting in His ability to deliver us from our fears.

It reassures believers that God listens to their prayers and provides relief from their anxieties.

Another of the best anxiety psalms is Psalm 55:22, which we already discussed above. It highlights the steadfast nature of God’s care and His commitment to keeping the righteous secure.

In Psalm 94:19, the scripture reads, “When anxiety was great within me, your consolation brought me joy.” This anxiety psalm shows how God’s comfort can bring joy even when anxiety feels overwhelming. It emphasizes the comforting power of God’s consolation in the face of intense worry.

Philippians 4:6-7 is a direct command and promise regarding anxiety: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Here, the apostle Paul advises believers to bring their anxieties to God through prayer, emphasizing gratitude even in difficult times.

The promise is that God’s peace, which surpasses human understanding, will protect their hearts and minds.

1 Peter 5:7 encourages, “Cast all your anxiety on him because he cares for you.” This verse reassures believers of God’s personal care and invites them to unload all their anxieties onto Him, knowing He is concerned about their well-being.

Finally, Matthew 6:34 says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Jesus teaches the importance of focusing on the present instead of being consumed by worries about the future. It encourages trust in God’s provision and care for each day as it comes.

60 Anxiety Psalms

Here are the best anxiety Psalms for when you’re struggling with fear and stress:

Psalm 3:3-4: “But you, Lord, are a shield around me, my glory, the One who lifts my head high. I call out to the Lord, and he answers me from his holy mountain.”
Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”
Psalm 9:9: “The Lord is a refuge for the oppressed, a stronghold in times of trouble.”
Psalm 16:8: “I keep my eyes always on the Lord. With him at my right hand, I will not be shaken.”
Psalm 18:2: “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold.”
Psalm 23:1-4: “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”
Psalm 25:4-5: “Show me your ways, Lord, teach me your paths. Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long.”
Psalm 27:1: “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?”
Psalm 28:7: “The Lord is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.”
Psalm 30:5: “For his anger lasts only a moment, but his favor lasts a lifetime; weeping may stay for the night, but rejoicing comes in the morning.”
Psalm 31:24: “Be strong and take heart, all you who hope in the Lord.”
Psalm 32:7: “You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.”
Psalm 34:4: “I sought the Lord, and he answered me; he delivered me from all my fears.”
Psalm 34:17: “The righteous cry out, and the Lord hears them; he delivers them from all their troubles.”
Psalm 37:3-4: “Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart.”
Psalm 37:5: “Commit your way to the Lord; trust in him and he will do this.”
Psalm 40:1-2: “I waited patiently for the Lord; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.”
Psalm 42:5: “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
Psalm 46:1: “God is our refuge and strength, an ever-present help in trouble.”
Psalm 46:10: “He says, ‘Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.'”
Psalm 55:22: “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.”
Psalm 56:3: “When I am afraid, I put my trust in you.”
Psalm 61:2: “From the ends of the earth I call to you, I call as my heart grows faint; lead me to the rock that is higher than I.”
Psalm 62:1-2: “Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.”
Psalm 62:8: “Trust in him at all times, you people; pour out your hearts to him, for God is our refuge.”
Psalm 63:6-8: “On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of your wings. I cling to you; your right hand upholds me.”
Psalm 68:19: “Praise be to the Lord, to God our Savior, who daily bears our burdens.”
Psalm 71:3: “Be my rock of refuge, to which I can always go; give the command to save me, for you are my rock and my fortress.”
Psalm 73:26: “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”
Psalm 77:11-12: “I will remember the deeds of the Lord; yes, I will remember your miracles of long ago. I will consider all your works and meditate on all your mighty deeds.” This is one of my favourite anxiety Psalms.
Psalm 86:7: “When I am in distress, I call to you, because you answer me.”
Psalm 91:1-2: “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, ‘He is my refuge and my fortress, my God, in whom I trust.'”
Psalm 91:4-5: “He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart. You will not fear the terror of night, nor the arrow that flies by day.”
Psalm 94:19: “When anxiety was great within me, your consolation brought me joy.”
Psalm 103:1-2: “Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits.”
Psalm 103:13-14: “As a father has compassion on his children, so the Lord has compassion on those who fear him; for he knows how we are formed, he remembers that we are dust.”
Psalm 116:7: “Return to your rest, my soul, for the Lord has been good to you.”
Psalm 118:6: “The Lord is with me; I will not be afraid. What can mere mortals do to me?”
Psalm 119:28: “My soul is weary with sorrow; strengthen me according to your word.”
Psalm 121:1-2: “I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth.”
Psalm 121:3-4: “He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.”
Psalm 125:1: “Those who trust in the Lord are like Mount Zion, which cannot be shaken but endures forever.”
Psalm 138:7: “Though I walk in the midst of trouble, you preserve my life. You stretch out your hand against the anger of my foes; with your right hand you save me.”
Psalm 139:23-24: “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.”
Psalm 142:3: “When my spirit grows faint within me, it is you who watch over my way. In the path where I walk people have hidden a snare for me.”
Psalm 143:8: “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.”
Psalm 145:18: “The Lord is near to all who call on him, to all who call on him in truth.”
Psalm 146:8: “The Lord gives sight to the blind, the Lord lifts up those who are bowed down, the Lord loves the righteous.”
Psalm 147:3: “He heals the brokenhearted and binds up their wounds.”
Psalm 18:6: “In my distress I called to the Lord; I cried to my God for help. From his temple he heard my voice; my cry came before him, into his ears.”
Psalm 27:14: “Wait for the Lord; be strong and take heart and wait for the Lord.”
Psalm 32:10: “Many are the woes of the wicked, but the Lord’s unfailing love surrounds the one who trusts in him.”
Psalm 46:2: “Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.”
Psalm 59:16: “But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.”
Psalm 73:23-24: “Yet I am always with you; you hold me by my right hand. You guide me with your counsel, and afterward you will take me into glory.”
Psalm 94:22: “But the Lord has become my fortress, and my God the rock in whom I take refuge.”
Psalm 118:14: “The Lord is my strength and my defense; he has become my salvation.”
Psalm 119:143: “Trouble and distress have come upon me, but your commands give me delight.”
Psalm 140:6-7: “I say to the Lord, ‘You are my God.’ Hear, Lord, my cry for mercy. Sovereign Lord, my strong deliverer, you shield my head in the day of battle.”
Psalm 145:14: “The Lord upholds all who fall and lifts up all who are bowed down.”