New moms can find it hard to put a meal together at the best of times. The added requirement of those meals being dairy free can make it feel almost impossible. If, for any reason, you are a new mom who needs some dairy free recipes, or you are looking for dairy free meals for new moms, you are in the right place. Find some 15 minute dairy free recipes below.
In this article, you will find a load of suggestions of delicious dairy-free make ahead meals. Need to bless a loved one with a dairy-free meal? You will find some wholesome suggestions here. As a new mom, you most likely do not want to spend forever cooking up a meal either so the recipes you find here will be quick to whip up! We will also look at whether dairy free meals for new moms should even be required at all.
To start with though, which meals should you look for when searching for dairy free recipes? Are there any typical dairy free meals for new moms?
What meals have no dairy?
Contrary to what you might think, there are a ton of meals that do not contain dairy. Infact, it is possible to remove dairy from a recipe without the recipe failing or tasting horrible as long as you have a good dairy replacement. A good dairy free recipe will show you how to make a delicious dairy free meal. Find a list of some of the tastiest and healthiest 15 minute dairy free recipes below.
All foods you prepare for yourself can have no dairy element in them but still taste amazing as long as you know what to do. Thank God for that because for some breastfeeding moms, dairy is simply not an option.
Should breastfeeding moms avoid dairy?
Breastfeeding moms are not required to avoid dairy foods unless they are advised to by a doctor. You want your baby to be exposed to as many different kinds of foods through your breastmilk as possible. Therefore unless a doctor decides that you are better off avoiding dairy for your baby’s health, you are not to do so.
If you avoided dairy before your baby arrived and you began breastfeeding, you might want to discuss continuing to stay off dairy with your doctor.
What foods are off limits while breastfeeding?
When you are breastfeeding, a general rule of thumb is to stay away from any foods you avoided while pregnant.
RELATED: 15 Quick and Easy late night breastfeeding snacks
101 15-minute Dairy free meals for New Moms
Salads
- Four Bean Salad via The Aussie Home Cook.
2. Couscous salad and Pistachios from A Pinch of Adventure.
3. Mediterranean Tomato Cucumber Salad via Cooking with Elo.
4. Enoki mushroom salad via Green Bowl 2 Soul.
5. Salmon Salad with Asian Dressing and Sriracha Almonds. This Asian salmon salad is the perfect example of healthy food that is full of flavor.
6. Tuna and tomato salad via Easy Homemade Recipes.
7. Sprouted Buckwheat Salad with Pesto via LB Health & Lifestyle.
8. Indian Onion Salad from Splash of Taste.
9. Rainbow salad with green dressing via Eating Works
Soups
10. Tomato Soup. Healthy Tomato Soup is a 5-minute, easy homemade soup with canned tomatoes and minimal ingredients. Loaded with amazing taste plus all of the familiar flavours of classic tomato soup without the need to simmer on the stove for hours. Dairy free, gluten free and perfect for lunch or a light dinner.
11. Red Lentil with veggies via Two Kooks in the Kitchen.
12. Thai Coconut via What a Girl Eats.
13. Detox Lentil Soup from Vegetarian Republic.
Noodles
14. Rice Noodles with Peanut Sauce via Cooking with Elo.
15. Easy Schezwan Maggi Noodles from TipsnRecipes.
16. Peanut noodles from Gastronotherapy.
17. Garlic Chicken Oil Noodles with Cilantro via Sunglow Kitchen.
Pasta
18. Pasta e fagioli from Christina’s Cucina.
19. Easy Pasta with Asparagus. These days, we are all looking for ways to save time in the kitchen. This 15-minute easy pasta with asparagus recipe is the perfect solution for a busy weeknight. It’s vegan, zesty, and spicy, and the best part is that it only takes 15 minutes to make!
20. Gnocchi with garlic and kale from A Virtual Vegan.
21. Cold Italian Pasta Salad via Strength & Sunshine.
22. Vegan one-pot Pasta from From the Comfort of my Bowl.
Stir Fry
23. Bok Choy with mushroom oyster sauce via The Running Baker 24
24. Spinach with Garlic from Spoons of Flavour.
25. Cabbage stir fry from iFOODreal
26. Healthy Stir-fry veggies from TipsnRecipes
27. Thai Basil Tofu via Vegan Punks.
Rice
28. Copycat Panda Express Fried Rice. This is one of those super dairy free meals for new moms that can pack a powerful punch of flavour and colour.
29. Thai Curry fried rice via Always Use Butter.
30. Gochujang fried rice from My Plantiful Cooking.
Fish
31. Easy Air fryer Tilapia. This air fryer tilapia is a quick, easy and healthy weeknight dinner.
32. Pesto salmon. Salmon has never been tastier then when you serve it with a cilantro lime pesto. Low carb, keto, gluten free, and delicious.
33. Teriyaki Glazed salmon via A Paige of Positivity
Chicken
34. Tahini Chicken Salad via Strength & Sunshine.
35. Larb Gai via Always Use Butter.
Instant pot
36. Egg roll in a bowl via Hungry Hobby.
37. Jeera Rice from Easy Indian Cookbook.
38. Shakshuka via Corrie Cooks.
39. Chicken tacos from Mae’s Menu.
Smoothies
As far as dairy free meals for new moms go, smoothies may not be what readily come to your mind. However, they are an amazing way to pack a nutritional punch into a short amount of time. They are also easy to consume. Here are a few healthy smoothie recipes to try out.
40. Cinnamon Berry & Beetroot Smoothie Bowl. This is perfect as a quick dairy free breakfast for moms. It’s packed with nutrition!
41. Berry smoothie bowl. Start your morning off right with a refreshing and delicious Berry Smoothie Bowl! It takes minutes to make and only requires 4 wholesome ingredients.
42. Snickers smoothie from Happy Honey Kitchen.
43. No Yoghurt Peach smoothie from Ginger Divine.
44. Immune-boosting Chaga Berry from LB Health & Lifestyle.
Which of these delicious dairy free meals for new moms are you most looking forward to trying?
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