Top 3 Vitamins For Optimal Immunity

You might need more than just an apple a day to keep the doctor away these days. We took a closer look at the vitamins your body needs to boost your immunity to keep you healthy especially during times like this. There is a “catch 22” with vitamins. Vitamins and minerals play important roles in our body. Our bodies need them to properly function but you can only get them through the foods you eat. So, if you do not eat a well balanced whole food diet, you may need to think about supplementing with an alternative. There are a…

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